Offering natural rejuvenation for balanced health through herbal treatments, cooking and nutrition classes, yoga, meditation and lifestyle consultations.
Follow my travels and adventures in India below
Ayurveda is a holistic approach to medicine, originating in northern India over 5,000 years ago. The Sanskrit word ‘Ayurveda’ translates to ‘knowledge of life.’ It takes into account the body and all of its functions as a whole unit, as well as the lifestyle a person leads. This includes their habits, preferences, mental strength, digestive power, daily routine etc.
Click here to learn more.
Click here to learn more.
Yoga is more than a series of postures. It's a philosophy, a lifestyle. Through the practice of the various postures, or asanas, we learn what they are all about and strive to transfer them mindfully from our mats into our everyday lives.
We offer Adult Hatha Yoga classes, Mommy & Baby Yoga Classes and Private Group Meditation Sessions.
We offer Adult Hatha Yoga classes, Mommy & Baby Yoga Classes and Private Group Meditation Sessions.
Interested in practicing yoga and meditation?
If you are interested in any of our services, classes or products, please do not hesitate to contact us by completing the form below.
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Trish Berke
514-952-6086 Locations in
Montreal, QC Lantier, QC Vancouver, BC |