How to maintain a healthy lifestyle on your own
Cooking Class - $50 per person
Learn the basics of Ayurvedic nutrition to eat right for your dosha (Vata, Pitta or Kapha) and improve your digestion, while getting hands-on cooking experience & enjoying a tasty, fresh & healthy meal.
- Nutrition guidelines, according to Ayurvedic principles
- Vegetarian recipes – kitchari, lentils, vegetables, chapatti
- Spices –the right ones to promote your digestion
- Food combinations – those that are harmful to the digestion and complimentary foods combinations
- Ghee – clarified butter, the best fat for cooking
"If your diet is good, no medicine is needed.
If your diet is not good, medicine is of no need."
If your diet is not good, medicine is of no need."
Introductory Workshop - $55 per person
Understand the essence of Ayurveda & how to apply it personally
- 3 Doshas – functions of the body
- Prakriti – natural body constitution for optimal health
- Vikruti – present body imbalance
- Agni – body’s metabolic fire
- Nutrition – 6 tastes, general guidelines for the proper way to eat, healthy diet according to each dosha
- Determine the healthiest approach to life according to your body, your habits, your needs
"Trish Berke taught a Great Class on Ayurveda Cooking Yesterday! It was the best Indian food I have ever eaten, and for those who don't like curry, NO curry was used in any of the dishes. Just wonderful, fragrant and tasty spices. YUM!
The class was very interesting as well as delicious, filled with fun and interesting facts. Trish is very knowledgable and we all had a great time."
- Francine Sazant
Lantier, QC
The class was very interesting as well as delicious, filled with fun and interesting facts. Trish is very knowledgable and we all had a great time."
- Francine Sazant
Lantier, QC
Diet & Lifestyle Consultation - $60
Learn how to meet the needs of your individual body
- Understand how Ayurveda can influence your life in a positive way
- Determine your dosha (your body's natural state of health)
- Find the most suitable diet for you, according to Ayurveda's nutritional guidelines
- Learn how to adopt the most appropriate exercise and daily routine for your optimal health